16 Best Liveaboard Diving advantages 2024

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Liveaboards allow you to dive with others who share your passion and devotion for the ocean, visit the most amazing dive sites the location has to offer, and fully immerse yourself in the water and its marine life.

Here are 16 advantages of liveaboard dive holiday if you’re still thinking  whether to go on one for your next scuba diving excursion.

1. AEROBIC FITNESS

Liveaboard Aerobic exercise
Liveaboard Aerobic exercise

In addition to lowering stress and increasing aerobic fitness, veterans can also benefit psychologically. The advantages of scuba diving go well beyond making fantastic underwater travel experiences.

Don’t bother with the gym subscription. A more effective strategy to keep in shape could be to engage in your favorite aquatic pastime.

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To live a long and healthy life, cardiovascular fitness must be maintained. It’s crucial for maintaining safety during scuba diving as well. Fortunately, scuba diving itself has several positive effects on the heart. Diving is an excellent way to get in a fantastic cardio workout because swimming is one of the finest kinds of aerobic exercise. Frequent scuba diving can have positive effects on the cardiovascular system, including enhanced blood circulation, lower blood pressure, weight control, and better sleep.

2. SUNLIGHT EXPOSURE

Sunlight liveaboard
Experience a better sunlight liveaboard

The body must be exposed to sunshine in order for Vitamin D to be produced. In addition to facilitating faster calcium absorption, vitamin D facilitates the exchange of calcium between cells.

This increased rate of calcium absorption contributes to the strong and healthy maintenance of bones. Sunlight exposure also contributes to our brains producing more endorphins.

3. BREATHING

Breathing
Breathing

As everyone knows, proper breathing when diving is crucial to reducing air consumption and preserving, as well as keeping your buoyancy when you pass over diving locations.

Due of the poor breathing and buoyancy control of corals, no one wants to be the diver who grazes the top of them. Fortunately, breath control is simple to learn and has additional health advantages.

Breathing deeply and slowly is essential. When you dive, pay attention to your breathing. You’ll notice that your pulse rate drops and that you feel more at ease and in control. Adding scuba diving’s health advantages to your life is that simple.

4. SOCIALIZING BENEFITS

Diving is a social sport that requires diving with a buddy. Divers have similar interests and are like-minded individuals. Spending time with other divers fosters a sense of belonging and community, all of which are beneficial emotions that improve mental health by reducing stress, boosting confidence, and creating a sense of security and belonging. Here, a lot of our divers form lifelong connections.

5. VISIT MORE DIVE SITES

Visit more dive sites
Visit more dive sites

Access to some of the most amazing dive locations in the world is one of the main benefits of diving from a liveaboard.

These trips provide visitors a rare chance to see locations they wouldn’t be able to see on their own, from immaculate coral reefs in the Solomon Islands to WWII wreckage in Truk Lagoon.

Read Also: Dive into Comfort: 10 Ways On How to Choose the best and Perfect Wetsuit for scuba diving

Expert personnel on board will provide you comprehensive information about every dive location and pointers on how to maximize your underwater time. Even unique adventures like shark dives and dark water dives are offered on some of our liveaboard programs. Because of all of this, divers get a life-changing experience.

Furthermore, diving from a liveaboard lets tourists visit far-flung locations without giving up any basic amenities. Additionally, it eliminates a great deal of the burdensome logistics that come with day diving. It makes sense why so many individuals select this kind of experience when you consider all these benefits at once!

6. DEVELOPS YOUR SELF-ESTEEM AND CONFIDENCE

Diving is a special kind of sport that calls for attention, problem-solving, and agility. The trip includes conquering anxieties, organizing a successful dive, and picking up new abilities. You get better at handling unforeseen circumstances and managing the underwater world by learning to rely on yourself and your judgment. Additionally, you feel more accomplished and confident as a result of this.

It Is immensely satisfying to know that you possess the skill set necessary to feel at ease in any environment even underwater. And once you overcome these obstacles, you could discover that your success carries over into other facets of your life.

Because scuba diving takes place in a different environment than ours—the sea—and mastering it makes you feel secure and pleased, diving also enhances our view of ourselves!

7. INCREASED MUSCLE STRENGTH

Scuba diving is a great anaerobic exercise in addition to being an excellent aerobic workout. Divers may develop lean muscular mass in several different locations, including their arms, back, glutes, thighs, core, and pretty much any other muscle group you can think of, by swimming through the water, especially while swimming against the current. Scuba diving is a fantastic method to engage in a full-body anaerobic workout with little to no joint pain.

The best thing is that you’ll be so engrossed in the breathtaking aquatic surroundings that you won’t even realize you’re exercising.

Muscular endurance and lean muscle mass are enhanced by this exertion. Because of this, scuba diving is an excellent method to build strength without overstressing your joints.

Read Also: 20 Best scuba diving destinations around the world

Additionally, don’t overlook those tanks! Another approach to strengthen your upper body is to carry equipment like dive tanks. Furthermore, raising tanks works your back, arms, and core, making diving a real full-body exercise.

8. IMPROVES YOUR FLEXIBILITY

The topic of people working from home offices and staying longer at their desks than usual has been in the news a lot lately.

Many people do not extend their legs during frequent breaks.

Diving is a true physical exercise! Because of the resistance of the water, your entire body tends to use more muscles while submerged. Thus, this is the ideal moment to free yourself from the confines of your workplace, dive into the water, and give your weary body a soothing exercise.

When you move against the resistance of the water and the river, your muscles have to work more harder underwater. By doing this, you improve your flexibility, endurance, and muscular strength. Similar to swimming, which strengthens the muscles in your shoulders and thighs, diving may assist tone your various muscle groups, improving your posture.

9. CREATES LASTING FRIENDSHIPS

You will come across people who share your enthusiasm for diving and who will help you feel like you belong to a community.

Meeting new people and forming friendships is always effortless, whether you are diving from shore or living onboard a liveaboard. This is even feasible in the event of a worldwide pandemic because stringent COVID-19 testing and standards are currently in place.

Meeting and sharing adventures with like-minded individuals is one of the nicest aspects of diving. Whether you’re diving at home or on a liveaboard safari, it’s a simple way to meet people and socialize.

We experience a stronger feeling of camaraderie when we dive, and this is considered to be healthful.

Additionally, diving fosters empowerment, egalitarianism, and togetherness.

10. PROMOTES EMOTIONAL WELLBEING

Every diver has a list of favorite marine animals they hope to see, and there’s no better feeling than coming across your top pick.

Developing a relationship with marine animals, including sharks, dolphins, whales, and turtles, can significantly improve one’s emotional health.

11. LIVEABOARD DIVING IS MORE FINANCIALLY BENEFICIAL

Prices for liveaboards might appear significantly more than those for dive centers, which deters many divers from reserving a spot on the vessel.

When factoring in the fees of lodging, food, beverages, and taxi rides in addition to your diving bill, regular diving may be much more expensive than liveaboard diving. All-inclusive liveaboard vacations might help you avoid paying some hefty expenses.

When traveling to more costly locations like the Maldives, Seychelles, Belize, and Palau, liveaboards may drastically save costs.

12. DEVELOP STRENGTH

As a diver, gaining strength is simple. Your ability to extend tight muscles, build strength, and improve endurance will all increase as you explore the aquatic environment more.

Because of the currents and water resistance you encounter when diving, it’s an excellent activity for strengthening your legs and core.

Read Also: Best Dive Location In Palawan for this winter (Palawan Philippines Dive Spots 2023)

As your core strength increases, you also benefit from improved posture, which may help you walk taller, avoid back pain, and carry your diving equipment securely.

WHAT ARE STRENGTH EXERCISES?

Any workout that puts more strain on your muscles than normal is considered a strength exercise.

Your muscles’ size, strength, power, and endurance all grow as a result.

The exercises require you to work against resistance or with your own body weight.

Try to perform two or more sessions of muscle-building activities per week.

Several exercises that build muscle include:

  • Using weights
  • Utilizing resistance bands
  • Hefty gardening tasks like shovelling and digging
  • Scaling a staircase
  • Climbing hills
  • Cyclizing
  • Step dance
  • Squats, push-ups, and sit-ups
  • Yoga

13. LOWERS BLOOD PRESSURE

A diver’s heart rate and blood pressure may jump momentarily when they first enter the water; this might be because of excitement, adrenaline, or even the cold water. We typically find ourselves in water that is colder than our body temperature for the duration of our dives.

Our blood arteries on the outside of our bodies tend to constrict to save heat for our internal organs when we submerge them in cold water, which can make our hearts beat.

Our blood pressure and pulse rate both drop as we warm up throughout the dive. During our open water diving training, we learn how to breathe deeply and slowly, which can assist drop blood pressure and maintain your composure throughout the dive. However, before attempting to scuba dive, see a medical practitioner if you have excessive blood pressure.

High blood pressure may be quite harmful since it raises the risk of heart attack and stroke, among other health issues. Divers’ blood pressure can be lowered by several features of scuba diving. For instance, scuba diving is a good way to lower blood pressure since it exercises your circulatory system and teaches you deep breathing skills. You may lower your blood pressure and get it closer to a healthy level by going scuba diving on a regular basis. When looking for practical solutions to lower your high blood pressure, you should, however, always see your physician.

14. HELPS IN STRESS RELIEF

Your attention is diverted from “day to day” concerns while you concentrate on observing the underwater life, which enables your brain to block out anything else for the length of the dive. This facilitates the restoration of the natural equilibrium of our body and central nervous system.

Because slower breathing encourages serenity, meditation is also a fantastic way to relieve stress. Furthermore, because we are totally absorbed in the world around us when diving, we are able to put all worries about money, relationships, family, and job aside.

By taking this mental “time out,” the body can recuperate and restore the proper balance of the neurological system.

Research has shown that a quiet and peaceful mind has been linked to a good outlook, which may assist you in handling your problems in a composed and reasonable manner without experiencing depressive symptoms.

15. HEALING EFFECT OF WATER

Being at depth also has a healing component, which is another little-known advantage. Researchers who spent many weeks submerged in an underwater environment were able to attest to this. The human body requires oxygen to heal wounds and rips that may occur in various bodily tissues.

Seawater is very good for skin since it makes the skin more elastic and improves its exterior look. In addition, exposure to sunshine raises your vitamin D levels, which are necessary for the bones to absorb calcium and grow stronger and healthier.

In addition to speeding up the process of absorbing calcium, vitamin D facilitates the transfer of calcium between cells. The stronger and healthier bones are maintained by this increased rate of calcium absorption.

Sunshine exposure also contributes to our brains producing more endorphins, which are happy-making chemicals that make us feel good.

16. IMPROVES THE CIRCULATION OF BLOOD

Your body is subjected to a pressure gradient when submerged. Your blood arteries open to supply oxygen to your body’s muscles, which are functioning concurrently and need it to function.

The body cannot adequately circulate oxygen and blood without it, which prevents the brain, lungs, and heart, among other muscles and organs, from functioning as intended. Because white blood cells cannot be adequately distributed throughout the body to fight against disease, those with poor blood circulation are more likely to become unwell and suffer from diseases. Furthermore, insufficient blood circulation might worsen skin health by preventing cell proliferation.

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